top of page

online booking

All our services under one roof!

our services

  • Gym

    Membership: £30 Day Pass: £7

    Offered Daily

    Duration Varies

  • Gym Programming

    1 hr

  • MOVE

    Mobility Training

    Wed, Fri

    1 hr

  • STRONG

    Strength Training

    Tue

    1 hr

  • CALI: beginners

    Beginners bodyweight training

    Sat

    1 hr

  • CALI: intermediates

    Intermediate Bodyweight Training

    Thu, Sat

    Duration Varies

  • CALI: handstands

    Handstand training

    Mon

    1 hr

  • BOXING

    Boxing Training

    Thu

    1 hr

  • CALI: conditioning

    Post-handstands training with Tom & Emma

    Mon

    1 hr

  • Personal Training

    1 hr

  • Massage Therapy

    60min massage with Claire

    1 hr

  • Psychotherapy Assessment

    1:1 initial assessment with Melissa

    1 hr

  • Health & Mobility Assessment (H.M.A)

    Physiological, Metabolic, and Movement analysis with data sent straigh...

    1 hr 30 min

  • Physiotherapy assessment

    Initial assessment with Jake

    1 hr

  • 1:1 Pilates

    Private Pilates Coaching

    1 hr

  • Therapy Room Hire

    1 hr

  • Studio Hire

    1 hr

  • Exercise Therapy

    Mobile 1:1 & group exercise therapy for special populations, residenti...

    1 hr

bottom of page