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Calisthenics
Mixed ability Calisthenics Training
Service Description
Beginner - Intermediate level Calisthenics skills & strength training. Each month we focus on a different skill set (ie: handstand, muscle-up, gymnastic rings) and coach the drills to get you progressing within your abilities. Each session is followed by on optional 30minute Open-Cali session, so you can play around freestyle, with a coach on hand for support. DO I NEED EXPERIENCE? Beginners are welcome, however a general base level of bodyweight ability is helpful and described below; ● 20s bar hang ● 30s plank ● No limiting shoulder, wrist, or elbow injuries We strongly recommend getting a private Calisthenics Coaching session if you're brand new to Calisthenics! Available on our PRICES page.
Upcoming Sessions
Cancellation Policy
HCS (Health Consent Statement and waiver of liability) By agreeing to this policy, you hereby acknowledge the inherent risks associated with exercise, and voluntarily assume full responsibility for any injury, damage, or loss that may result from your participation. Therefore you hereby waive and release the business, its owners, and its staff from any and all liability, past, present, and future, relating to the services provided. CANCELLATIONS & RESCHEDULING We accept cancellations up to 12 hours prior to your booked session. You can reschedule your session (and retain your credit/payment) up to 1hour before your booked session time. All booking management is easiest managed on our booking app or website. If you cannot deal with it digitally please call 01273 857788. Sapien Training Ltd cannot process refunds, and instead offers credit for any cancellations incurred on our behalf. WAITLIST Waitlist participants will receive a notification if a space has become available (mobile app bookings only), we allow a 30min window before offering the spot to the next person in line. Bookings can be accepted up to 31 days prior to your session.
