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STRONG

SMALL GROUP TRAINING SESSIONS : GYM MEMBERSHIP : 1:1 each month

No gimmicks, no fads. Just proper strength training.

WHAT IS STRONG?

STRONG is our complete health & longevity package; get regular small group coaching sessions, gym membership, plus a 1:1 each month to keep you on-track.

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Our small group sessions are tailored to you, and you can choose your 1:1 each month based on what you feel you need.

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You get a full biomechanical & metabolic screening when you sign up, helping us to help you and create your personalised programme better.

STRENGTH TRAINING COACHING

Small Group Coaching sessions every day.

MONTHLY 1:1 WITH A COACH

Get a new gym programme, movement coaching, and re-motivation when you need it

EXTRAS

  • Discounted PT, Sports Massage & Therapy

  • Metabolic Health tracking

  • In house support & advice 

get strong. stay strong.

STRONG is small-group strength training built around consistency, community, and longevity. 

 

Lifting weights twice a week has lifelong beneficial effects on your metabolism, longevity, and quality of life (it also makes your butt look good) while investing in your physical pension.

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We keep our class numbers low, and coaching levels high, ensuring that every customer gets real progress and receives the benefits of working with a coach.

 

Rich is a Level 3 Strength & Conditioning Coach with a degree in Sport & Exercise Physiology and 20 years’ experience in coaching. His approach is detailed, highly personalised and focused on sustainable progress.

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It’s for anyone and everyone — but it’s not one-size-fits-all. Your coach works with you to train in a way that suits your body, ability and goals, with expert guidance on technique, form and progression. Beginner packages provide a route into regular sessions and progressive programming.

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book a STRONG SESSION

Weightlifting In Action
"The only gym that finally made me consistent.

 Rich IS incredibly knowledgeable, always helpful, and the kind of coach who actually meets you where you are."

⭐️⭐️⭐️⭐️⭐️

JUSTINAS Vaičiulis

PRICES

  • 2 REMAINING AT THIS PRICE

    👣 STRONG: strength unlimited

    99£
    Every month
     
    • Unlimited STRONG group PT
    • Monthly P.T session (rolls over to next month)
    • 5 x Gym sessions each month
    • 15% off PT & Sports Therapy

get strong

Ready to get strong for life?

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