STRONG

No gimmicks, no fads. Just proper strength training.

get strong. stay strong.

STRONG is small-group strength coaching built around consistency, progression and longevity. Sessions follow a structured programme to help you build strength, move well and look after your body for the long term.

It’s for anyone and everyone — but it’s not one-size-fits-all. Your coach works with you to train in a way that suits your body, ability and goals, with expert guidance on technique, form and progression. Beginner packages provide a route into regular sessions and progressive programming.

Rich is a Level 3 Strength & Conditioning Coach with a degree in Sport & Exercise Physiology and 20 years’ experience in the fitness industry. His approach is thorough, highly personalised and focused on sustainable progress.

book a STRONG class

STRONG
Strength & Mobility Coaching
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13 British pounds
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"The only gym that finally made me consistent.

Rich IS incredibly knowledgeable, always helpful, and the kind of coach who actually meets you where you are."

⭐️⭐️⭐️⭐️⭐️

JUSTINAS Vaičiulis