Service Description

A physical check-up on several indicators of your later-life and health-span markers, ideally preventing you from having any expensive breakdowns in your later years. The M.O.T is designed to help you structure your lifestyle and training to suit your needs, and discover what you should be doing to promote longevity and a healthy, mobile later-life. 🚶‍♂️‍➡️ Posture & Gait analysis (the biomechanics of your walk: checking your suspension, tyres, and potentially wonky steering) 🦴Movement & Joint range of motion testing (mechanical checks, testing the efficiency of your movement) ⚖️Metabolic health analysis (checking your oil, and whether you're using the right fuel for your body) 💗Cardiorespiratory health checks (taking a look at how your engine performs at rest) More details below. 🚶‍♂️‍➡️GAIT & POSTURAL ANALYSIS We analyse your gait cycle (the biomechanics of your walk), your standing posture, and several functional body positions (such as touching your toes) then break that information down helping you understand what might be causing your movement limitations. We track and record everything using video technology & send the information direct to your phone complete with recommendations for what you can work on. 🦴JOINT MOBILITY & RANGE OF MOTION TESTING We conduct a series of mobility tests on 3 full-body positions, and your major joints; analysing your hip, shoulder, and spinal mobility. This will highlight any potential areas of immobility and/or weakness that can be addressed, how to fix it, and how to prevent further decline. ⚖️METABOLIC HEALTH ANALYSIS A full metabolic & body-composition analysis, using bioelectrical impedance Analysis (BIA) technology. We measure what you're made of, analyse and talk you through the metabolic results and set recommendations for where to keep them. Data is sent direct to your smartphone, complete with recommendations for what to work on. 💗CARDIOVASCULAR & RESPIRATORY HEALTH CHECKS A quick check on 4 key cardiovascular & respiratory indicators of good health; Blood pressure Resting Heart Rate Blood Oxygen Saturation (SPO2) Peak Expiratory Flow Rate (PEFR)