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"the body benefits from movement, and the mind benefits from stillness"

SAKYONG MIPHAM

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vinyasa flow classes and small group/ one-to-one yoga sessions.

Whether you are looking for an energising flow to get your body moving mindfully, or a gentle practice to calm the mind and soothe the body... 

 

Rosie is currently offering outdoor small group or private sessions by request. 

Get in touch to discuss your requirements:

rosie@sapientraining.com

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