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"the body benefits from movement,
and the mind benefits from stillness"
SAKYONG MIPHAM

Sapien Yoga has a simple mission; to restore our movement and mind to a harmonious, human state.

In today's fast-paced, plugged-in, technologically advanced world, our brains are over-stimulated and our bodies too sedentary. And while our society has advanced way beyond the caveman's wildest dreams, our biology remains largely the same as our Homo sapien ancestors.

Find peace through movement by maintaining a regular yoga practice. Build stamina, strength, balance and flexibility in the body, whilst finding clarity and a renewed sense of wellbeing in the mind.

Each class will provide an opportunity to press pause on the stresses of modern living and reconnect with and nourish your body and mind.