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"the body benefits from movement,
and the mind benefits from stillness"

Find peace through movement by maintaining a regular yoga practice. Build stamina, strength, balance and flexibility in the body, whilst finding clarity and a renewed sense of wellbeing in the mind.

Each class will provide an opportunity to press pause on the stresses of modern living and reconnect with and nourish your body and mind. Find your flow; ignite your inner glow.

Yoga at Sapien Training is coached by glowstate, please book online at 

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"yoga takes you into the present moment, the only place where life exists"

Our beautiful movement studio, nestled in the foot of the South Downs, creates the perfect space to allow yourself to be fully present, on the mat, in the moment.

As well as private 1:1 Yoga coaching, we can also arrange private classes by request. Whether a weekly class for you and your friends or a one-off for a hen party, birthday celebration or corporate event. Please get in touch to find out more.

Image by Scott Broome

Laurie says:

"I spent months looking for a yoga class that felt 'right' after my last teacher emigrated, and I'm so glad I waited until I found Rosie at Sapien. A warm, beautiful studio; kind, patient, and inspiring teaching, with all levels catered for. 

It's one of my favourite parts of the week... and that's before you even meet Terrence [the dog]!"

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