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"the body benefits from movement,
and the mind benefits from stillness"

At Sapien Training, we are passionate about restoring human movement. But also restoring humans to the way we were designed to be. In modern society, we are constantly consuming information, we're always busy, our bodies and minds racing from one thing to the next. We're more stressed, more sedentary and more over-stimulated than ever before. But it shouldn't be this way...

Find peace through movement by maintaining a regular yoga practice. Improve stamina, strength, balance and flexibility in the body, whilst finding focus and a renewed sense of wellbeing in the mind.