MOVE
MOVE
MOVE

restoring human movement



GYM & PT STUDIOS
Our converted farmhouse has two upstairs studios with completely different vibes.
GYM
Small (but mighty) gym serving Hassocks, Albourne, and Hurstpierpoint.
A perfect place to lift weights, drink coffee, and hang out.
STUDIO
Calm, serene, fully mirrored and fully kitted out with strength & conditioning equipment.

what people say
★★★★★
MIKE
"Friendly, personalised and unlike any other gym I’ve been to. No machines, just weights and body work. I went to improve my strength and mobility for tennis and Padel and am enjoying strength and mobility work for the first time in 30 years!
Great flexible pricing structure too - classes, monthly membership and personal training."
MIKE
★★★★★
NICHOLAS
"Just been for my PT session with Rich.
Clearly knows his stuff and asked the right questions that got me thinking about what my body needs and how I can reconnect to it again. Brilliant alternative to the gym scene. Approachable and humorous too."
★★★★★
DEBBIE
"Super happy to have found this place, absolutely fantastic trainers, in a gorgeous setting and a really funny dog. Totally suitable for all ages and abilities, everything is tailored to the individual, give it a try, you'll love it."


RESTORING HUMAN MOVEMENT
Human movement evolved through nature.
Evolution fine tuned our bodies, making us strong, mobile, agile, and physically resilient.
As the cities grew and our use of technology increased, our physicality and mobility decreased.
It's time to start moving like homo sapiens once again.
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reconnect
with NATURE
A great place to get outdoors, our studios are nestled in the beautiful South Downs with access directly off the A23 between Hassocks & Hurstpierpoint.
disconnecting
digitally
We encourage a separation from digital lifestyle to reconnect with the human body and explore your physical potential.