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RESTORING HUMAN MOVEMENT
Human movement evolved through nature.
Evolution fine tuned our bodies, making us strong, mobile, agile, and physically resilient.
As the cities grew and our use of technology increased, our physicality and mobility decreased.
It's time to start moving like Homo sapiens once again.
what people say
★★★★★
MIKE
"Friendly, personalised and unlike any other gym I’ve been to. No machines, just weights and body work. I went to improve my strength and mobility for tennis and Padel and am enjoying strength and mobility work for the first time in 30 years!
Great flexible pricing structure too - classes, monthly membership and personal training."
MIKE
★★★★★
NICHOLAS
"Just been for my PT session with Rich.
Clearly knows his stuff and asked the right questions that got me thinking about what my body needs and how I can reconnect to it again. Brilliant alternative to the gym scene. Approachable and humorous too."
★★★★★
DEBBIE
"Super happy to have found this place, absolutely fantastic trainers, in a gorgeous setting and a really funny dog. Totally suitable for all ages and abilities, everything is tailored to the individual, give it a try, you'll love it."
