MOVE

Reconnect with your body's natural movement

MOVE

Reconnect with your body's natural movement

MOVE

Reconnect with your body's natural movement

MOVE

Reconnect with your body's natural movement

MOVE

Reconnect with your body's natural movement

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MOVE

Reconnect with your body's natural movement

MOVEMENT STUDIOS in HASSOCKS, MID SUSSEX


Sapien Training is an independent health and movement studio based in between Brighton and Burgess Hill. 

 

Our space is designed with natural human movement in mind, to help you discover, nurture and enhance the strength, mobility and health of your body. We specialise in one-to-one coaching and small group exercise classes, focusing on functional training and movement disciplines:
 

We're creating a community of people who want to connect; with their movement, with nature and with each other. Anyone is welcome, there's no monthly membership and no joining fees. Just pay as you go.

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Kettlebells

Yoga

Calisthenics

Boxing

find out more about our classes and coaching disciplines, and choose the way you want to move...

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explore your movement

RESTORING HUMAN MOVEMENT



Human movement evolved through nature.

 

Evolution fine tuned our bodies, making us strong, mobile, agile and physically resilient.

As the cities grew and our use of technology increased, our physicality and mobility decreased.

 

It's time to start moving like Homo sapiens once again.