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STRONG
Small Group P.T
DESCRIPTION
WHAT IS STRONG? STRONG is our in-house strength session, training for strength, mobility, and longevity. WHY? We train for lifelong metabolic, skeletal, and muscular adaptations, and the endless other benefits that come with regular strength training. The class also helps you get familiar with how to use our gym space, brush up on your form, and how to train successfully. WHO? For coaching quality we limit the class attendance to 9 participants (available to STRONG members and Class Pass holders only) If you are brand new to strength training and weight lifting, we'd recommend checking out our STRONG memberships & 30 day passes and getting a 1:1 before your first STRONG session. Sessions are currently coached by Rich (Strength & Conditioning coach).
NEXT SESSIONS
Cancellation Policy
HCS (Health Consent Statement and waiver of liability) By agreeing to this policy, you hereby acknowledge the inherent risks associated with exercise, and voluntarily assume full responsibility for any injury, damage, or loss that may result from your participation. Therefore you hereby waive and release the business, its owners, and its staff from any and all liability, past, present, and future, relating to the services provided. We cannot process refunds, and if a refund is deemed necessary we will provide class credit. All booking management is easiest managed on our booking app or website. If you cannot deal with it digitally please call 01273 857788. Sapien Training Ltd cannot process refunds, and instead offers credit for any cancellations incurred on our behalf. WAITLIST Waitlist participants will receive a notification if a space has become available (mobile app bookings only), we allow a 30min window before offering the spot to the next person in line. Bookings can be accepted up to 30 days prior to your session.
