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STRONG is your weekly dose of strength training, delivered & motivated by a strength coach to help you find your form. WHAT WE DOING? Each week we create a full-body strength training session comprised of 6-10 strength training exercises; deadlifts & barbell lifting; kettlebell strength & conditioning; functional carries; macebells & club work; rope climbing; pull ups; & anything else that promotes muscle growth & facilitates increased physical strength. It doesn't matter if you don't know how to lift, a coach will be there to help guide you through as you find your form. HOW IS IT STRUCTURED? Please be aware this is not a circuit class! You'll typically spend around 5-10mins per exercise, resting in-between sets as you load up the bar to gradually adapt to handling more weight. We do not promote a rushed attitude to lifting and training...

Cancellation Policy

Please reschedule or cancel any sessions you can't attend on the app or members area of the website (under ME/MY BOOKINGS). Any problems just message on the site or call us on 01273 857788 Class Pass holders will receive the credit back in their account unless cancelling/rescheduling within the 24h window. For any emergency cancellations please call 01273 857788.

Contact Details

• Hassocks BN6 9BS, UK

  +441273857788

  rich@sapientraining.com