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Why Barefoot Walking is Great for Your Health
THE STATS: HERE IN THE UK WE WALK AN AVERAGE OF 5951 STEPS PER DAY. IF YOU'RE A LONDONER THAT COUNT INCREASES TO 6032 (ALTHOUGH MANY OF...
Rich
Jun 255 min read
THE PROTEIN BLOG
What is Protein? How much do i need? Animal VS Plant Protein
Rich
Sep 30, 20225 min read
BODYWEIGHT REVOLUTION
THERES NEVER BEEN A BETTER TIME TO START A BODYWEIGHT REVOLUTION!
Rich
Feb 9, 20215 min read
HOW TO START WITH CALISTHENICS TRAINING
Calisthenics is taken from the Greek 'Kalos/'κάλλος' (beauty), & 'Sthenos'/'σθένος' (strength). The bodyweight discipline walks the line...
Rich
Apr 19, 20204 min read
THE THREE T'S OF WEIGHT MANAGEMENT AND BODY COMPOSITION CONTROL
PRIORITISED NUTRITIONAL INFORMATION : HELPING YOU UNDERSTAND WHICH NUTRITIONAL VARIABLES TO ADJUST IF YOU WISH TO LOSE WEIGHT, IMPROVE BODY COMPOSITION, OR CHANGE YOUR PHYSIQUE.
Rich
Jan 30, 20194 min read
THE NO CRAP PLAN
The NO CRAP rule is a simple nutritional mindset designed to promote healthy habits and to reduce our intake of 'crap' foods. It is NOT...
Rich
May 11, 20164 min read
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