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THE STATS: HERE IN THE UK WE WALK AN AVERAGE OF 5951 STEPS PER DAY. IF YOU'RE A LONDONER THAT COUNT INCREASES TO 6032 (ALTHOUGH MANY OF...

What is Protein? How much do i need? Animal VS Plant Protein

THERES NEVER BEEN A BETTER TIME TO START A BODYWEIGHT REVOLUTION!

Calisthenics is taken from the Greek 'Kalos/'κάλλος' (beauty), & 'Sthenos'/'σθένος' (strength). The bodyweight discipline walks the line...

PRIORITISED NUTRITIONAL INFORMATION : HELPING YOU UNDERSTAND WHICH NUTRITIONAL VARIABLES TO ADJUST IF YOU WISH TO LOSE WEIGHT, IMPROVE...

The NO CRAP rule is a simple nutritional mindset designed to promote healthy habits and to reduce our intake of 'crap' foods. It is NOT...