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The Food Pyramid: A Flipped Perspective on Nutrition

  • Writer: Seymour Rice
    Seymour Rice
  • Feb 4
  • 4 min read

Updated: May 13

The food pyramid has long been a familiar symbol in American kitchens and classrooms, guiding millions on how to build a healthy diet. Recently, the U.S. has quite literally flipped this iconic pyramid, signaling a major change in nutritional advice. It was flipped almost silently, with little to zero acknowledgment of the many years of industry lobbying, bad science, and downright BS that helped it find its feet in the first place.

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