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Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life
PETER ATTIA - MD
HOW DOES IT WORK?
01
SIGN UP
JOIN THE GYM FOR £30 MONTHLY
(YOU DON'T HAVE TO BY THE WAY. BUT WE'RE A REALLY COOL GYM. AND we do discounts for nhs & nice people)
YOUR OWN TRAINING SPACE FOR £30 A MONTH
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Unlimited access to our gym, studio, and members area.
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Distinctly non-toxic gym environment! Decent music, decent coffee, lovely people.
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Access direct from A23, easy to find, (plus free parking)
02
GET COACHED
UPGRADE TO GET MONTHLY 1:1 SESSIONS FOR £45
(LET AN EXPERT ANALYSE YOUR MOVEMENT & HEALTH, GET YOU SET UP & PROGRAMMED IN THE GYM, AND ON YOUR OWN PATH TO PHYSICAL SUCCESS)
MONTHLY ACCOUNTABILITY
Get a Personal Trainer in your life and a session a month of your choice (see number 3 below for options).
We'll give you a full health & mobility check-up & and track the data for you as you progress.
You can check in with us anytime, and we want you to practice what we teach you in the gym, helping you work towards physical success and a lifetime of health benefits.
03
CHOOSE YOUR SESSIONS
CHOOSE WHAT SORT OF PT OR 1:1 SESSION YOU NEED EACH MONTH
(WE'VE GOT LOADS ON OFFER. OR LET US RECOMMEND ONE FOR YOU)
SELECT WHAT YOU NEED EACH MONTH
Your body your choice!
We've got lots on offer for you to choose from;
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Personal Training + Strength & Conditioning
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Gym Programming
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Calisthenics coaching
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Health & Mobility screening
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Stretch Therapy
04
START WINNING AT LIFE
NO CONTRACT. NO JOINING FEES.
(PAUSE OR CANCEL ANYTIME)
EVERYTHING'S BETTER WHEN YOU'RE PHYSICALLY, METABOLICALLY, AND COGNITIVELY HEALTHY!
LIFELONG HEALTH BENEFITS
You've started your journey to a stronger you!
Give it a short amount of time and you'll be better protected from chronic diseases & metabolic disorders, while improving your health-span & quality of life!


WHATS ON OFFER?
OUR 1:1 & COACHING MENU
55 min
50 British pounds1 hr
50 British pounds1 hr
50 British pounds55 min
50 British pounds55 min
50 British pounds1 hr
50 British pounds
PT SERVICES
TRAIN TO SUIT YOU
No JOINING FEES.
NO MINIMUM CONTRACT.
WHEN YOU'RE READY TO FLY SOLO JUST CANCEL YOUR PT UPGRADE!
WE'RE ALWAYS ON HAND FOR WHEN YOU NEED ANYTHING.

Choose your pricing plan
Find one that works for you
👣 Gym Membership
30£Every month- Unlimited Gym Access
- 20 % off PT & Programming
- Members only discounts on Events, Workshops, and Courses
🏋🏻♀️ Monthly PT
45£Every monthChoose any 1:1 session each monthValid for 2 months- Personal Training
- Gym Programming
- Health & Mobility Screening
- Calisthenics Coaching
- Physiotherapy
- Massage Therapy
- Session rolls over to next month if you can't make it!
- Plus get 20% discounts on workshops & events!
- ONE OFF PAYMENT
🏋🏻♀️ Monthly PT (block payment)
500£12 x 1:1 sessions taken at your frequency (options below)Valid for 12 months- Personal Training
- Gym Programming
- Health & Mobility screening
- Calisthenics coaching
- Physiotherapy
- Massage Therapy
- Plus discounts on events & workshops!
PT PLANS
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