RESTORING HUMAN MOVEMENT
MUSCULOSKELETAL WEAKNESSES BECOME POOR MOVEMENT PATTERNS, WHICH IN TURN BECOME ACUTE, AND THEN CHRONIC INJURIES.
THE BEST WEAPONS WE HAVE AT OUR DISPOSAL ARE EXERCISE REHABILITATION & PREHABILITATION.
REHABILITATION RESTORES MOVEMENT, REDUCES PAIN, AND PROMOTES HEALING.
PREHABILITATION STRENGTHENS & STABILISES WEAK AREAS BEFORE THEY BECOME A PROBLEM.
REHAB IS THE ANTIDOTE, PREHAB IS THE VACCINE.
