EXERCISE REHABILITATION & PREHABILITATION

MOVEMENT HEALS. 

START THE REPAIR PROCESS TODAY

RESTORING HUMAN MOVEMENT

MUSCULOSKELETAL WEAKNESSES BECOME  POOR MOVEMENT PATTERNS, WHICH IN TURN BECOME ACUTE, AND THEN CHRONIC INJURIES.

THE BEST WEAPONS WE HAVE AT OUR DISPOSAL ARE EXERCISE REHABILITATION & PREHABILITATION.

REHABILITATION RESTORES MOVEMENT, REDUCES PAIN, AND PROMOTES HEALING.

PREHABILITATION STRENGTHENS & STABILISES WEAK AREAS BEFORE THEY BECOME A PROBLEM.

REHAB IS THE ANTIDOTE, PREHAB IS THE VACCINE.

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