RESTORING HUMAN MOVEMENT

MUSCULOSKELETAL WEAKNESSES BECOME  POOR MOVEMENT PATTERNS, WHICH IN TURN BECOME ACUTE, AND THEN CHRONIC INJURIES.

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THE BEST WEAPONS WE HAVE AT OUR DISPOSAL ARE EXERCISE REHABILITATION & PREHABILITATION.

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REHABILITATION RESTORES MOVEMENT, REDUCES PAIN, AND PROMOTES HEALING.

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PREHABILITATION STRENGTHENS & STABILISES WEAK AREAS BEFORE THEY BECOME A PROBLEM.

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REHAB IS THE ANTIDOTE, PREHAB IS THE VACCINE.