Sun, Apr 03|
Sun Salutation Workshop
Deconstructing Sun Salutation A (Surya Namaskar) to power up your practice.
Time & Location
Apr 03, 2022, 10:00 AM – 12:00 PM
Sapien Training, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
About the event
If you've done any sort of yoga before, you've probably done a Sun Salutation. This foundational, familiar sequence is a staple to most yogis of any level. But when we flow in class, we don't have the opportunity to really explore each component of the Sun Salutation.
In this interactive workshop, you will have the chance to break it down, learn proper alignment, breath and modifications, and tailor the sequence to best benefit your own, unique, anatomical range of movement and current ability.
Whether you're a total beginner, or an intermediate yogi, there's so much benefit to be found in drawing our focus back to basics and finding those small tweaks and adjustments that will power up your regular practice.
Welcome & Warm Up