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Sun, Oct 15



Rings & Bars

Calisthenics & bodyweight coaching for Beginners

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Rings & Bars
Rings & Bars

Time & Location

Oct 15, 2023, 10:00 AM – 12:00 PM

Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK

About the event

This workshop is aimed at beginners, novices, nervous people, and anyone looking to get started with bodyweight training who doesn't know how!

This is a foundational strength workshop, and we won't be making you get upside down or perform any gravity-defying skills, just coaching you the basics of how to get started with bodyweight training!

No previous experience required, we've listed some suggested strength abilities below;


  • 15s hanging from your hands (bar or rings)
  • Able to hold a basic plank for 20-30s
  • No limiting injuries (ie: rotator cuff tear, major imbalances from left-right arm)


  • Foundations of Rings & Bar training
  • Healthy hangwork and shoulder mechanics
  • Using bands to build strength and strict technique
  • Developing your own personalised training routine (bring a notebook if this helps!)
  • Coffee, snacks, and laughs 
Membership Offer
Buy a membership and get 20% off this event at checkout


  • Rings and Bars Cali Workshop

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