Rings & Bars

This workshop is aimed at beginners, novices, nervous people, and anyone looking to get started with bodyweight training who doesn't know how!

This is a foundational strength workshop, and we won't be making you get upside down or perform any gravity-defying skills, just coaching you the basics of how to get started with bodyweight training!

No previous experience required, we've listed some suggested strength abilities below;

SUGGESTED ABILITIES

• 15s hanging from your hands (bar or rings)
• Able to hold a basic plank for 20-30s
• No limiting injuries (ie: rotator cuff tear, major imbalances from left-right arm)

WORKSHOP CONTENT:

• Foundations of Rings & Bar training
• Healthy hangwork and shoulder mechanics
• Using bands to build strength and strict technique
• Developing your own personalised training routine (bring a notebook if this helps!)
• Coffee, snacks, and laughs