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Sun, Jul 16



Rings & Bars

Calisthenics & bodyweight coaching for Beginners

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Rings & Bars
Rings & Bars

Time & Location

Jul 16, 2023, 10:00 AM – 12:00 PM

Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK

About the event

Develop your bodyweight strength and level up your Calisthenics with our Rings & Bars workshops in 2023!

We show you how to develop your strength & movement on the gymnastic rings, paralettes, and pull up bars, and teach you all the drills you'll need to develop your skills and start training like a Russian Gymnast without the steroids.

Suitable for beginners and intermediates, read on for entry standards and recommended pre-requisites

What you'll learn:

  • Foundations of Rings & Bar training
  • Healthy hangwork and shoulder mechanics
  • How to get upside down on the rings and bars
  • Using bands to build strength and strict technique Pull Ups
  • Developing your own personalised training routine (bring a notebook!)

Skill Development: 

Each workshop will have a different focus (feel free to message us with your requests) but we'll definitely be focussing on the following skills;

  • Skin the Cat
  • Inversions (upside down)
  • Rolls and Tucks

Recommended pre-requisites: The standard is aimed at beginners-intermediates. Please take a look at the following pre-requisites to see where you're at.

  • Able to hold on to a bar/rings for >15s
  • Good with being upside down
  • Free from any serious shoulder injuries/mobility limitations (if you can hang from a pull up bar you'll be fine)

You don't have to attend each workshop (although it's a good idea if you really want to get strong in 2023...)

Membership Offer
Buy a membership and get 20% off this event at checkout


  • Rings and Bars Cali Workshop

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