Rings & Bars

Develop your bodyweight strength and level up your Calisthenics with our Rings & Bars workshops in 2023!

We show you how to develop your strength & movement on the gymnastic rings, paralettes, and pull up bars, and teach you all the drills you'll need to develop your skills and start training like a Russian Gymnast without the steroids.

Suitable for beginners and intermediates, read on for entry standards and recommended pre-requisites

What you'll learn:

• Foundations of Rings & Bar training
• Healthy hangwork and shoulder mechanics
• How to get upside down on the rings and bars
• Using bands to build strength and strict technique Pull Ups
• Developing your own personalised training routine (bring a notebook!)

Skill Development: 

Each workshop will have a different focus (feel free to message us with your requests) but we'll definitely be focussing on the following skills;

• Skin the Cat
• Inversions (upside down)
• Rolls and Tucks

Recommended pre-requisites: The standard is aimed at beginners-intermediates. Please take a look at the following pre-requisites to see where you're at.

• Able to hold on to a bar/rings for >15s
• Good with being upside down
• Free from any serious shoulder injuries/mobility limitations (if you can hang from a pull up bar you'll be fine)

You don't have to attend each workshop (although it's a good idea if you really want to get strong in 2023...)