Rosie from Sapien Yoga and Claudia from Sweat Breathe Glow welcome you to share in a day of movement and wellness at our idyllic rural studios, to disconnect from the stresses of modern life and connect with your body, with nature, with each other and with your soul. 

Retreat will offer you the chance to truly restore through mindful movement; we will be moving a lot throughout the day, with the intention of nourishing our bodies - not punishing them! This focus on movement will be balanced with plenty of opportunities to relax and nourish our souls - whether with a book by the fire, meaningful conversations or with our guided meditation. 

There will be refreshments and treats throughout the day, and a beautiful lunch will be provided by The Sussex Graze.