Sat, Jun 25|
[Sapien Yoga x SweatBreatheGlow] Restore your movement. Reconnect with nature. Revitalise your soul
Time & Location
Jun 25, 2022, 9:30 AM – 5:00 PM
Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
About the event
Rosie from Sapien Yoga and Claudia from Sweat Breathe Glow welcome you to share in a day of movement and wellness at our idyllic rural studios, to disconnect from the stresses of modern life and connect with your body, with nature, with each other and with your soul.
Retreat will offer you the chance to truly restore through mindful movement; we will be moving a lot throughout the day, with the intention of nourishing our bodies - not punishing them! This focus on movement will be balanced with plenty of opportunities to relax and nourish our souls - whether with a book by the fire, meaningful conversations or with our guided meditation.
There will be refreshments and treats throughout the day, and a beautiful lunch will be provided by The Sussex Graze.
Refresh: settle in and enjoy a homegrown chocolate mint tea
Rebalance: Sapien Yoga Flow