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Sun, Jul 07
|Hassocks
P. Bar Workshop
Beginner-intermediate Parallel Bar & Paralette workshop with Matt & Rich!
Time & Location
Jul 07, 2024, 10:00 AM – 12:30 PM
Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
About the event
WHAT WE DOING?
Building strength & creative movement patterns on the Parallel Bars & Paralettes!
This beginner-intermediate workshop coaches some of the foundational calisthenics holds on the bars (frog-stands, l-sits, tuck planche and more) and then explores different ways of linking them together into creative movement flows that develop your skill set & strength.
This workshop has a low customer:coach ratio, with 2 coaches for 10 of you, and we aim for ithe coaching to be as pesonalised as possible, with breaks for coffee and photo's.
WHAT'S THE STANDARD?
Beginner-intermediate.
All of the drills can be regressed & adapted to suit your abilities, a good starting point for strength pre-requisites is below...
- 5-10 Press Ups
- Close to or holding a frog stand
- Tuck L-sit (5s)
WHO'S COACHING?
Matt & Rich are team coaching this one so you can be sure to get lots of time working with a coach and finding your form.