Movement for Men - The Ancestral Way

Join Eddie for a full day of exploring ancestral movement principles.

Learn how to move like your ancestors, understand why we perform certain movements, and how we can rediscover our innate ability to move freely without pain or discomfort.

The day will consist of 3 workshops including a hearty, locally sourced, animal based lunch (vegetarian & vegan options available).

Workshop 1: Ancestral Training

In this workshop we will explore fundamental human movement patterns and practice them in a circuit based workout.  Expect to squat, hinge, hang, push, pull, jump, throw, and punch.

Workshop 2: Nature Connection

We will spend time hiking on the south downs exploring our connection to the earth, tuning into all 5 senses and practicing mindfulness. This will give us the chance to explore two fundamental human movement patterns; walking and running.

Workshop 3: Primal Flow

The final workshop of the day will explore natural movement working from the ground up. We will practice rolling, rocking, sitting, and crawling, and learn hpow to piece these movements together to build a flow.

The day will finish with a fire circle where we can gather around the open fire for a debrief and a chat before we close the day.