Movement for Men - The Ancestral Way

Join Eddie for a full day of exploring ancestral movement principles.

Learn how to move like your ancestors, understand why we perform certain movements, and how we can rediscover our innate ability to move freely without pain or discomfort.

The day will consist of 3 workshops including a hearty, locally sourced, animal based lunch (vegetarian & vegan options available).

Workshop 1: Ancestral Training

In this workshop we will explore fundamental human movement patterns and practice them in a circuit based workout.  Expect to squat, hinge, hang, push, pull, jump, throw, and punch.

Workshop 2: Nature Connection