
Movement for Men - The Ancestral Way
Sat, Nov 25
|Hassocks
Join Eddie for a full fay of exploring ancestral movement principles.


Time & Location
Nov 25, 2023, 11:00 AM – 5:00 PM
Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
About the event
Join Eddie for a full day of exploring ancestral movement principles.
Learn how to move like your ancestors, understand why we perform certain movements, and how we can rediscover our innate ability to move freely without pain or discomfort.
The day will consist of 3 workshops including a hearty, locally sourced, animal based lunch (vegetarian & vegan options available).
Workshop 1: Ancestral Training
In this workshop we will explore fundamental human movement patterns and practice them in a circuit based workout. Expect to squat, hinge, hang, push, pull, jump, throw, and punch.
Workshop 2: Nature Connection