Chaturanga Workshop

Chaturanga Yoga Workshop

A Chaturanga Yoga workshop is an immersive experience designed to deepen participants' understanding and practice of Chaturanga Dandasana, also known as Four-Limbed Staff Pose. This foundational pose is crucial in many yoga sequences, particularly in Vinyasa and Ashtanga styles.

Objectives of the Workshop

• Understanding Alignment: Participants will learn the correct alignment and technique for Chaturanga to prevent injuries and enhance effectiveness.

• Building Strength: The workshop will focus on developing the necessary strength in the core, arms, and shoulders to support this pose.

• Exploring Modifications: Various modifications will be taught to accommodate different skill levels and physical limitations.