Sun, Apr 21|
CALI 24: Muscle Up Workshop
Muscle Up Coaching on Rings and Bars
Time & Location
Apr 21, 2024, 10:00 AM – Apr 22, 2024, 10:00 AM
Sapien Training, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
About the event
WHAT'S IN THE WORKSHOP
Developing the most useful move in Calisthenics, the Muscle Up!
For those that don't know a Muscle Up is a suspended transition from below (gymnastic rings or bars) to above.
It's technically a skill, not a strength move, and it opens up doors to creative movement flows and further Cali development.
In session we'll be coaching off all the strength & form development drills (and physical detail) needed to understand and execute a perfect Muscle Up on both gym rings, and bars.
We'll be playing with loads of drills to see what suits your development style and finding everyone's sweet spot for successful training & eventual muscle up success!
DO I NEED TO BE EXPERIENCED IN CALISTHENICS TO ATTEND?
This is an intermediates workshop. A little previous Cali and Gymnastic Ring experience is essential here, rough strength pre-requisites below;
- ⦿ 1-3 Strict Pull Ups
- ⦿ 3-5 Strict Dips
- ⦿ Minimum 6 months previous Calisthenics training previous
- Sale ends: Apr 21, 2024, 12:00 PM
CALI 24: Muscle Up Workshop£25.00