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Sun, Apr 21

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Sapien Training

CALI 24: Muscle Up Workshop

Muscle Up Coaching on Rings and Bars

CALI 24: Muscle Up Workshop
CALI 24: Muscle Up Workshop

Time & Location

Apr 21, 2024, 10:00 AM – Apr 22, 2024, 10:00 AM

Sapien Training, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK

About the event

WHAT'S IN THE WORKSHOP

Developing the most useful move in Calisthenics, the Muscle Up!

For those that don't know a Muscle Up is a suspended transition from below (gymnastic rings or bars) to above. 

It's technically a skill, not a strength move, and it opens up doors to creative movement flows and further Cali development.

In session we'll be coaching off all the strength & form development drills (and physical detail) needed to understand and execute a perfect Muscle Up on both gym rings, and bars.

We'll be playing with loads of drills to see what suits your development style and finding everyone's sweet spot for successful training & eventual  muscle up success!

DO I NEED TO BE EXPERIENCED IN CALISTHENICS TO ATTEND?

This is an intermediates workshop. A little previous Cali and Gymnastic Ring experience is essential here, rough strength pre-requisites below;

  • ⦿ 1-3 Strict Pull Ups
  • ⦿ 3-5 Strict Dips
  • ⦿ Minimum 6 months previous Calisthenics training previous
Membership Offer
Buy a membership and get up to 20% off this event at checkout

Tickets

  • CALI 24: Muscle Up Workshop

    Sale ends: Apr 21, 2024, 12:00 PM
    £25.00

Total

£0.00

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