CALI 24: Muscle Up Workshop

WHAT'S IN THE WORKSHOP

Developing the most useful move in Calisthenics, the Muscle Up!

This is an intermediate standard workshop (please see the strength pre-requisites below).

For those that don't know a Muscle Up is a suspended transition from below (gymnastic rings or bars) to above. 

It's technically a skill, not a strength move, and it opens up doors to creative movement flows and further Cali development.

In session we'll be coaching off all the strength & form development drills (and physical detail) needed to understand and execute a perfect Muscle Up on both gym rings, and bars.

We'll be playing with loads of drills to see what suits your development style and finding everyone's sweet spot for successful training & eventual  muscle up success!

DO I NEED TO BE EXPERIENCED IN CALISTHENICS TO ATTEND?

This is an intermediates workshop. A little previous Cali and Gymnastic Ring experience is essential here, rough strength pre-requisites below;

• ⦿ 1-3 Strict Pull Ups
• ⦿ 1-3 Strict Dips
• ⦿ Minimum 6 months previous Calisthenics training previous