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Sun, Jan 21

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Hassocks

CALI 24: Lever Workshop

Strengthening for horizontal holds; Front Lever, Back Lever, Elbow Lever, and Planche

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CALI 24: Lever Workshop
CALI 24: Lever Workshop

Time & Location

Jan 21, 2024, 10:00 AM – Jan 22, 2024, 12:00 PM

Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK

About the event

WHAT'S IN THE WORKSHOP

In session we'll get working on coaching the detail of 4 types of lever; Elbow Lever, Front & Back Levers (plus all their regressions, adaptations, and various levels) and  the elite level Planche. 

All these advanced exercises can be regressed, banded, and mande attainable to any Cali intermediates.

DO I NEED TO BE EXPERIENCED IN CALISTHENICS TO ATTEND?

It definitely helps. A little previous Cali and Gymnastic Ring experience is essential here, rough strength pre-requisites below;

  • ⦿ Able to hold and hang comfortably on Gymnastic Rings & Bars 
  • ⦿ Competent with a few pull ups
  • ⦿ Minimum 6 months previous Calisthenics training previous
  • ⦿ No issue with going upside down
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