Beginner's Handstand Workshop

WHAT'S IN THE WORKSHOP?

The main goal of the session is to get you confidently holding a supported handstand using a wall or a box.

Suitable for beginners and first timers, you'll get to appreciate the world from a whole new perspective!

We will cover:

• Key techniques for achieving a beautiful handstand.
• Specific strength & flexibility drills to boost your handstand progress.
• Handstand progressions and adaptations for all abilities.
• Our strategy and next steps for attaining your full handstand.

Please note this workshop does not involve unsupported handstands; the coaching is focused solely on foundations.

WHO IS IT AIMED AT?

Our workshop is designed for absolute beginners who've never practiced handstands before, or anyone struggling to get started.

WILL I BE STRONG ENOUGH?

This is a beginner workshop so no previous handstand experience is required.

You can begin your handstand journey regardless of your strength & flexibility levels.

Our workshop caters for all abilities and we adapt our progressions & drills to suit you!

NERVOUS ABOUT BEING UPSIDE DOWN?

You are not alone. Many people struggle with the idea of being upside down when they first start out. The good news is that Tom and Emma have coached many people to overcome these nerves and learn how to handstand with confidence.

WHAT ARE THE REQUIREMENTS?

• No previous experience required!
• If you have any injures that might limit your ability please contact us on 01273 857788, or message on the website/app. Shoulders & wrists are most important but please remember handstands are a whole body exercise.
• Bring comfortable and unrestrictive clothing!