Beginners Handstand Coaching II

A fun and inverted 2 hour handstand coaching session for beginners & intermediates. 

WHAT'S THE STANDARD?

Beginners and intermediates, so ranging from people who've never tried a handstand before to the practiced (but not perfected). 

WHAT WILL I BE TAUGHT?

Everything you need to know to get your handstand journey underway and develop your practice at home or in the gym.

• take-home coaching drills
• the mechanics of a handstand
• several inversion & hand-balance skills
• how to develop your handstands at home
• joint mobility & stability

DO I NEED TO BRING A FRIEND?

No, but many of the drills are partnered so if you don't bring one we'll find you one to hold your balance. 

I'M INTERESTED BUT WORRIED ABOUT MY INJURIES?

Handstands are generally ok unless you're suffering with any of the following;

• shoulder impingement
• rotator cuff tears
• wrist injuries

If you're unsure just give us a call and we can talk to you about it.