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About
This programme is a simple, effective strength training routine programmed by Rich from Sapien Training. The programme contains; detailed coaching videos of each exercise; reps & sets, posture, stance, all in a simple step-by-step progression. It's designed for simplicity and effectiveness, and gives you loads of alternative exercises to switch up if you need to.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
TRIBE MEMBERS
Private30 Members