Service Description

4-6 week personalised Gym Programming designed, coached, recorded, and written down (by a trainer that knows you). Tell us what you want to achieve, how much time you have to train it, and we'll do the rest! GYM PROGRAMMING Get a personalised gym routine (4-6 week mesocycle), detailed thoroughly in your own personalised workout tracking book. We'll set goals, take videos, draw pictures, and create milestones for your success. At the end of the session you've got a clear idea of where you're at where to go, and how to get there.