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CALI: strength & conditioning
All-levels Calisthenics Strength & Strength & Conditioning
Service Description
Bodyweight & Calisthenics strength training class. Suitable for beginners - intermediates, first-timers, and anyone looking to get into bodyweight training & Calisthenics! CLASS FORMAT Each class is divided into 4 stations by equipment (ie: Gymnastic Rings, P.Bars, Pull Up Bars, and Wall/Floor). Working in a team, each station has a choice of moves for you to choose from (depending on your ability, calisthenics progress so far, and effort levels on the day). All exercises can be adapted to suit your needs. SKILL LEVEL: No skills or previous experience required. We adapt each exercise to your needs. DANGER LEVEL: None-mild. No enforced upside down stuff, no skills, just interesting & effective Calisthenics drills tailored to your current abilities.
Upcoming Sessions
Cancellation Policy
We request that all booking management is done on our booking app or website. If you cannot deal with it digitally you can usually call 01273 857788 Sapien Training Ltd cannot process refunds, and instead offers credit for any cancellations incurred on our behalf. We cannot accept cancellations within a 24h window, however you can reschedule your session with 3 hours notice. Waitlist participants will receive a notification if a space has become available (mobile app bookings only), we allow a 30min window before offering the spot to the next person in line. Bookings can be accepted up to 31 days prior to your session.