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CALI: strength & conditioning
Beginner - Intermediate bodyweight & calisthenics strength training
Upcoming Sessions
Service Description
SESSION BREAKDOWN Bodyweight & Calisthenics strength training class. The ideal starting point for beginners & first-timers (for intermediates & veterans we advance the exercises to suit your ability). We're developing pull-ups, inversions, dips, core strength, and bodyweight strength for Calisthenics & functional strength. CLASS FORMAT The class is usually divided into 4 stations (ie: Gymnastic Rings, P.Bars, Pull Up Bars, and Wall/Floor). Working in a team, each station has a choice of moves for you to choose from (depending on your ability, calisthenics progress so far, and effort levels on the day). All exercises can be adapted to suit your needs. SKILL LEVEL: No skills or previous experience required. We adapt each exercise to your needs. DANGER LEVEL: None-mild. No enforced upside down stuff, no skills, just interesting & effective bodyweight drills tailored to your current abilities.
Cancellation Policy
HCS (Health Consent Statement and waiver of liability) By agreeing to this policy, you hereby acknowledge the inherent risks associated with exercise, and voluntarily assume full responsibility for any injury, damage, or loss that may result from your participation. Therefore you hereby waive and release the business, its owners, and its staff from any and all liability, past, present, and future, relating to the services provided. CANCELLATIONS & RESCHEDULING We accept cancellations up to 12 hours prior to your booked session. You can reschedule your session (and retain your credit/payment) up to 1hour before your booked session time. All booking management is easiest managed on our booking app or website. If you cannot deal with it digitally please call 01273 857788. Sapien Training Ltd cannot process refunds, and instead offers credit for any cancellations incurred on our behalf. WAITLIST Waitlist participants will receive a notification if a space has become available (mobile app bookings only), we allow a 30min window before offering the spot to the next person in line. Bookings can be accepted up to 31 days prior to your session.