Workout Book

Ditch the phone and let your brain return to it's best with an ad/distraction-free old-school workout book
 
We chose paper programming over digital for several reasons;
 
Less screen-time, less distractions
Your information stays in the book (and isn't uploaded to the cloud)
Leave your book at the gym and we can keep an eye on your progress and suggest any changes you might benefit from
 
Sapien Training programmes books are hand-written, and complete with;
 
Goal setting & wish-list
1 rep max recorder & performance tracker
Session-by-session workout tracking (lifts/sets/reps/notes/performance)
Note taking