Hand Balance workshop

This workshop focuses on the intricate mechanics of everyone's favourite move, the Handstand. 

No one has ever hoped their way to a Handstand. It takes years of practice, accelerated only through detailed coaching and consistent practice. 

In this workshop we'll show you the right way for YOU to learn, teaching your body the right position and educating you in the drills required for hand balance success. 

Anyone can do it (with enough practice), and understanding the intricate mechanics will unlock a world of bodyweight abilities and give you healthy shoulders for life. 

In this 2 hour workshop we'll run through;

• Beginner Hand Balance
• Wrist prehabilitation & Shoulder range of motion
• Headstands, Frog stands, and Crows
• Take home Drills
• Posture & alignment
• Injury Rehabilitation & prehabilitation

2 hours is a long time to stay on your hands so we'll take a small break for Coffee & a breather, and the session is a mixture of theory & practice taken at your own pace to help you get the most out of the time.