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Sun, Mar 27


Sapien Training

Hand Balance workshop

Start your Handstand journey the right way! Build a solid foundation for further hand balance work and party tricks.

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Hand Balance workshop
Hand Balance workshop

Time & Location

Mar 27, 2022, 9:00 AM – 11:00 AM

Sapien Training, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK

About the event

This workshop focuses on the intricate mechanics of everyone's favourite move, the Handstand. 

No one has ever hoped their way to a Handstand. It takes years of practice, accelerated only through detailed coaching and consistent practice. 

In this workshop we'll show you the right way for YOU to learn, teaching your body the right position and educating you in the drills required for hand balance success. 

Anyone can do it (with enough practice), and understanding the intricate mechanics will unlock a world of bodyweight abilities and give you healthy shoulders for life. 

In this 2 hour workshop we'll run through;

  • Beginner Hand Balance
  • Wrist prehabilitation & Shoulder range of motion
  • Headstands, Frog stands, and Crows
  • Take home Drills
  • Posture & alignment
  • Injury Rehabilitation & prehabilitation

2 hours is a long time to stay on your hands so we'll take a small break for Coffee & a breather, and the session is a mixture of theory & practice taken at your own pace to help you get the most out of the time.

This event has a group. You’re welcome to join the group once you register for the event.
3 updates in the group


  • 10 minutes

    Introduction/Hands down

  • 20 minutes

    Mobility & Preparation

3 more items available


  • Calisthenics Workshop

    This ticket is your digital pass to physical progress. Simply show us the ticket when you arrive and prepare yourself for an amazing morning.

    Sale ended



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