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Psychotherapy Assessment

1:1 initial assessment with Melissa


Psychodynamic therapy helps you understand how your current feelings and behaviour are shaped by your past experiences and your unconscious mind and impulses" - BACP The nature of our childhood experiences and past relationships have an enormous impact on our current thoughts, feelings and behaviours. We often find ourselves stuck in old patterns that are no longer serving us, however feel insurmountable or below our conscious awareness. Our unconscious conflicts play a large part in psychodynamic therapy and what we work with in the room. The psychodynamic approach to therapy aims to identify and understand the foundation of an individual's issues in order to establish long-lasting change and healing. Theoretical Background Modern psychodynamic therapy draws on theory from traditional psychoanalysis, founded by Sigmund Freud, as well as more current knowledge and research within this approach. Psychodynamic therapy has been shown to be effective in treating a number of issues, such as anxiety, depression, experiences of trauma and eating disorders. There is a breadth of literature available online and I would recommend starting with the BACP website if you'd like to learn more.

  • 1 hour
  • 35 British pounds
  • 👣 Sapien Training

Cancellation Policy

Please reschedule or cancel any sessions you can't attend on the app or members area of the website (under ME/MY BOOKINGS). Any problems just message on the site or call us on 01273 857788 Class Pass holders will receive the credit back in their account unless cancelling/rescheduling within the 24h window. For any emergency cancellations please call 01273 857788.

Contact Details

  • Hassocks BN6 9BS, UK


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