TELL ME MORE

Beginner - Intermediate level Calisthenics Skills Class. Each month we pick a skill (i.e: handstand/muscle-up) and coach the drills needed to get it. WEDNESDAY CLASS FORMAT 18:00 - 18:15 Warm Up 18:15-19:15 - Skills Coaching 19:15 - 19:30 Mobility SATURDAY CLASS FORMAT 08:30- Warm up & Coffee Come in, grab a coffee, have a chat and get warmed up. Coaches are on hand to help you with your mobility and session preparation, and answering any questions you got. 09:00- 10:00 - Skills Coaching Every month has a specific skills focus (i.e: handstand, bar skills, gymnastic rings) and working in pairs/small groups we coach you through the process & details needed to get the skill. This is the structured coaching part of the session, delivered by 2 coaches. 10:00 - 10:30 - Post session hangout We extend the session for anyone who wants to monkey around a bit more, practice anything new, chat to a coach, or just train a bit more. DO I NEED EXPERIENCE? Not for this class, however a general base level of bodyweight ability is helpful and described below; ● 20s bar hang ● 30s plank ● No limiting shoulder, wrist, or elbow injuries