SERVICES

CALISTHENICS & FBW TRAINING

NO GYM REQUIRED; ELITE LEVELS OF STRENGTH, BALANCE, AND AGILITY;

LEARN THE FOUNDATION MOVES; SQUAT/PUSH/PULL, THEN PROGRESS INTO COMPLEX BODY POSITIONS SUCH AS THE LEVER; FLAG; HANDSTAND

CURRENTLY COACHING OUT OF HIGH SPORTS BRIGHTON, 1:1, AND ONLINE ​

ONLINE COACHING

ONLINE COACHING, PROGRAMMING, & LIFESTYLE MANAGEMENT

TAILORED WORKOUTS AND MESOCYCLE PLANNING TO FIT YOUR LIFESTYLE

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EXERCISE REHABILITATION

RESTORE; RECOVER; REHABILITATE​;

TREAT AND/OR MANAGE AN EXISTING INJURY, AND BULLETPROOF YOUR BODY WITH PREHABILITATION

EXERCISE FOR SPECIAL POPULATIONS; PEOPLE WITH DISABILITIES, OLDER PEOPLE, AND PEOPLE WITH NEUROLOGICAL CONDITIONS

BOXING/MUAY THAI

ADVANCED PADWORK & NOVICE COACHING

DEVELOP YOUR SPEED, POWER AND AGILITY WHILE LEARNING THE ROPES.

RUNNING CLASSES, TECHNIQUE WORKSHOPS, AND 1:1 SESSIONS ACROSS HAMPSHIRE AND SUSSEX

1:1 & GROUP PERSONAL TRAINING

ADVANCED PERSONAL TRAINING & MOVEMENT COACHING FOR ALL ABILITIES.

DETAILED APPROACH TO BIOMECHANICS AND HEALTHY MOVEMENT, ABSOLUTELY NO BEDROOM BURPEES

OLDER ADULTS TRAINING

CURRENTLY WORKING FOR G-FITNESS

UK'S LARGEST PROVIDER OF EXERCISE THERAPY IN CARE HOMES

RETAIN YOUR MOBILITY AND IMPROVE YOUR QUALITY OF LIFE, TRAINING UNDER THE SUPERVISION OF A QUALIFIED AND EXPERIENCED EXERCISE PROFESSIONAL.