top of page

Programming



TELL ME MORE

Need a solid exercise routine? Or even just a chat with an expert to clear up any confusion and get your head in the right space? GYM PROGRAMMING Let a coach know what it is you want to achieve (ie: weight loss, your first pull up, balance a handstand) and we'll create you a personalised routine based around your lifestyle, biomechanics, and training goals. We offer everything from a single targeted workout, to 6 week (and longer) meso/macro-cycling, and we get this programmed either digitally (doc) or analogue (old-school gym notebook), so together we can track your progress. TECHNIQUE CHECK IN & ASSISTANCE Worried about your form? Or struggling to hold that handstand? Grabbing a 30min form check with one of our coaches will optimise your efficiency and technique, while putting your mind at ease This can usually be done in around 30mins, just select the 30min option when booking your spot. CHAT WITH A TRAINER Sometimes a productive chat and a coffee is all we need to clear up confusion and re-focus ourselves! We offer advice on gym programming, nutrition, calisthenics, lifestyle, pretty much anything and everything to do with training and physical success! You get to offload all your training questions, pick the brains of an expert, and drink coffee.

  • 1 hour
  • From 15 British pounds
  • 👣 Gym

Cancellation Policy

Cancellations: to cancel your sessions please use the app/website. Cancellations can be made with a session refund (or credit) up to 48h prior to session start time. Rescheduling: You can reschedule your session and transfer the credit/payment up to 12h prior to the session start time. Any problems please just give us a call!


Contact Details

  • Hassocks BN6 9BS, UK

    +447729234118

    rich@sapientraining.com


bottom of page