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A thorough check into three key indicators of your physical health and health-span predictors for later life; metabolic health, cardiorespiratory health, and movement & postural analysis. The service is designed to help you refine what sort of health & training interventions you should be prioritising to promote longevity and work towards a healthy and mobile future. MOVEMENT SCREENING & JOINT HEALTH We guide your body through a series of physical tests and movement assessments designed to build a detailed picture of how YOU move, and highlight any weaknesses, instabilities, or immobile areas you might want to keep an eye on. Posture & Gait analysis: We analyse how you walk, and how your body holds itself in its natural standing position, then break that information down using video technology & send the information direct to your phone. Movement Screening & Joint Mobility We conduct a series of mobility tests on your major joints; analysing your hip, shoulder, and spinal mobility. This will highlight any potential areas of immobility and/or weakness that can be addressed, how to fix it, and how to prevent further decline. METABOLIC ANALYSIS A full metabolic & body-composition analysis, using RENPHO Bioelectrical Impedance Analysis (BIA) technology. We measure, analyse, and talk you through 13 metabolic markers and their recommendations for where to keep them. Data is sent direct to your smartphone, complete with recommendations for what to work on. CARDIOVASCULAR & RESPIRATORY HEALTH A quick check of 4 key cardiovascular & respiratory indicators of good health; Blood pressure Resting Heart Rate Blood Oxygen Saturation (SPO2) Peak Expiratory Flow Rate (PEFR) SETTING REALISTIC TARGETS After analysing the data and getting to know a bit about your history, current health status, and movement abilities, we can recommend targeted training interventions that work on your weaknesses and keep your body functioning well into your later life.