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A thorough check into three key indicators of your physical health and health-span predictors for later life! After an informal chat about your physical history & current health & mobility standards, we conduct a metabolic analysis, 3 cardio-respiratory checks, and joint health movement screening before breaking down this information with you. The service is designed to discover what sort of things you should be doing to promote longevity, and work towards a healthy and mobile future, no matter what your current age. MOVEMENT SCREENING & JOINT HEALTH A series of physical tests and movement assessments designed to build a detailed picture of how YOU move, and highlight any weaknesses, instabilities, or immobile areas you might want to keep an eye on. Posture & Gait analysis: Using video analysis technology we assess how you walk, and your natural standing position, educating you on your own posture, and highlighting any mechanical problems that could lead to later issues. This information is sent straight to your phone/device. Joint mobility & range of motion testing: We gently move your joints through their passive & active range of motion and measure them with a digital goniometer, recording the values before sending them onto your device. METABOLIC ANALYSIS Using RENPHO Bioelectrical Impedance Analysis (BIA) we measure, analyse, and talk you through 13 metabolic markers and their recommendations for where to keep them. Total Body Weight Body Fat (kg & %) Muscle Mass (kg & %) Total body water Body Mass Index (BMI) Subcutaneous & Visceral Fat Typical Basal Metabolic Rate (BMR) for each client and more... CARDIOVASCULAR & RESPIRATORY HEALTH A quick check of 4 key cardiovascular & respiratory indicators of good health; Blood pressure Resting Heart Rate Blood Oxygen Saturation (SPO2) Peak Expiratory Flow Rate (PEFR) SETTING REALISTIC TARGETS After analysing the data and getting to know a bit about your history, current health status, and movement abilities, we can recommend targeted training interventions that work on your weaknesses and keep your body functioning well into your later life.

Cancellation Policy

Appointments can be rescheduled (free of charge) up to 24h before your appointment. You can reschedule on the app, website, or give your therapist a call. If this doesn't solve the issue please call 01273 857788. Cancellations receive a full refund if made 48h or more before your appointment. You can reschedule on the app, website, or give your therapist a call. If this doesn't solve the issue please call 01273 857788.

Contact Details

• Hassocks BN6 9BS, UK

  +441273857788

  rich@sapientraining.com