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WHAT DO WE DO IN THE CLASS? Training towards the most coveted skill in world; the Handstand! Each session coaches the mobility, balance, and strength drills necessary to progress with your handstand journey. After a full overhead warm up, we coach partner & wall drills to help develop your balance & straighten the handstand. WHAT'S THE STANDARD OF THE CLASS This is an intermediate class, and we ask that you are already competent with kicking up to a wall handstand (or near to). Please get in touch beforehand if you're unsure, we'd be happy to advise you. DO I NEED TO BE ABLE TO HANDSTAND TO COME ALONG? No not at all, although handstands are. a highly advanced move and as such you'll need decent strength base and healthy shoulders to get the most out of the class. It's recommended you have the following abilities; ● Plank for 30s or more ● Straighten your arms fully over your head ● Kick up to a wall handstand If you're unsure just give us a call or message and we can advise you.