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WHAT DO WE DO IN THE CLASS? Training towards the most coveted skill in world; the Handstand! Each session coaches the mobility, balance, and strength drills necessary to progress with your handstand journey. After a full overhead warm up, we coach partner & wall drills to help develop your balance & straighten the handstand. WHAT'S THE STANDARD OF THE CLASS This is an intermediate class, and we ask that you are already competent with kicking up to a wall handstand (or near to). Please get in touch beforehand if you're unsure, we'd be happy to advise you. DO I NEED TO BE ABLE TO HANDSTAND TO COME ALONG? No not at all, although handstands are. a highly advanced move and as such you'll need decent strength base and healthy shoulders to get the most out of the class. It's recommended you have the following abilities; ● Plank for 30s or more ● Straighten your arms fully over your head ● Kick up to a wall handstand If you're unsure just give us a call or message and we can advise you.

Cancellation Policy

To cancel or reschedule just pop onto the booking app (under MY BOOKINGS). You can reschedule your session up to 12 hours before your session starts (you won't lose your class credit). Cancellations within 24h cannot be refunded.

Contact Details

• Hassocks BN6 9BS, UK

  +447729234118

  rich@sapientraining.com