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WHAT'S BEGINNER'S CALI? Beginner's CALI is our beginner-intermediate level Calisthenics class, suitable for newbies and anyone looking to get started in Calisthenics. The word calisthenics comes from the ancient Greek words kállos (κάλλος), which means "beauty" and sthenos (σθένος), meaning "strength". WHAT DO WE DO IN THE BEGINNERS CLASS? Beginner's CALI coaches the fundamental strength patterns of Calisthenics & bodyweight training (Push Ups, Rows, Pull Ups, and Dips, usually with resistance bands), developing a solid foundation for bodyweight training and later progression into skill work. It doesn't matter if you can't do a pull up yet, we'll adapt the exercises to your abilities and help you find the sweet spot for development. No skills No upside down stuff Also suitable for intermediates who fancy a lighter session! WILL I BE STRONG ENOUGH FOR THIS CLASS? Our beginner's CALI class is open to all, no previous experience required. If you're worried about injuries just give us a call for a chat before your first class.

Cancellation Policy

To cancel or reschedule just pop onto the booking app (under MY BOOKINGS). You can reschedule your session up to 3 hours before your session starts (you won't lose your class credit). Cancellations within 24h cannot be refunded.

Contact Details

• Hassocks BN6 9BS, UK

  +441273857788

  rich@sapientraining.com