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WHO'S IT FOR? Everyone should practice Pilates once in a while, but especially if you're interested in protecting your spinal health, core strength, and making sure your hips will last you a lifetime! From effectively relieving back pain, to significantly improving posture and balance, Pilates delivers immense benefits for both the body and mind. ABOUT HANNAH Hannah Chamberlain is a Pilates Teacher, Personal Trainer, and Equestrian PT specialist working out of Albourne, Hurst, and Burgess Hill. Her 1:1 sessions are welcoming, friendly, and highly transformative.