Grunge Blackboard Transparent

OUR COACHES



Hi I'm Rich, and I run Sapien Training.

My career background is in Personal Training and Exercise Rehabilitation, and away from that I'm a climber & calisthenics monkey (and founder of the Sapien Training community).

My training ethos is heavily influenced by our ancient movement patterns (physically speaking, I believe we're evolving in the wrong direction).

I believe that by practicing our movement and connecting with our inner homo-sapien, we can restore our innate levels of movement and physical resilience.

Here at Sapien Training, I coach Boxing, Calisthenics, Strength & Conditioning, and also deliver 1:1 and small group coaching.  

rich@sapientraining.com 

 

RICH
IMG-20200804-WA0007_edited.jpg
20180323_101526_edited_edited.jpg

  • BSc (Hons) Sport, Health and Physical Education (Exercise Physiology; Kinesiology & Biomechanics; Exercise Rehabilitation; Sports Nutrition; Coaching)

  • CIMPSA Registered Level 3 Personal Trainer

  • BTEC National Diploma; Community Sports Leader Award; Basic Expedition Leader Award; Climbing Wall Instructor

  • Several industry specific qualifications (Boxing Coaching, Kettlebell & Suspension Training, Exercise with Children/Older Adults, Indoor Cycling)

QUALIFICATIONS
Screenshot 2021-09-17 at 22.25.00.png
Rosie Headshot_edited.jpg
ROSIE


Hi I'm Rosie, resident Yoga instructor at Sapien Training.

I'm a dancer, yogi, and exercise instructor from Brighton, now living in the beautiful South Downs, where I love to get out in nature!

Behind every successful man lies a strong but overworked woman and thats me. I help to run Sapien Training and coordinate the creative cacophony that is my partner, Rich.


My ethos is to make people happy first, and strong will naturally follow second. I want to introduce the life changing benefits of yoga to anyone who's receptive to its power.

 

Yoga and dance have changed my life and I LOVE seeing it change my clients lives too.

rosie@sapientraining.com

  • Diploma in Dance, Movement, and Exercise

  • RYS 200 hour Yoga teacher

  • Diploma in Exercise to Music

  • Zumba I & II 

  • STRONG nation (Zumba)

QUALIFICATIONS
Photo from Rich Lucas.jpg
cs1.jpg



Hi I'm Claire, Massage Therapist at Sapien Training.

I'm a runner, yogi, and cyclist from Hurst!

Having exercised all my life iv'e learned how to treat injuries and maintain healthy movement through advanced massage techniques, and movement disciplines such as Yoga (i'm also a qualified Yoga teacher).

In my treatments I use a range of advanced techniques; heat, trigger point, fascial, deep tissue, and passive stretching to-

 

  • prevent injuries

  • increase joint range of motion

  • alleviate stress

  • reduce pain & discomfort


My ethos is to give people the ability to carry on doing what they love, whether it's walking the dog or running a marathon!

clairestrachan@gmail.com

  • Advanced Clinical Massage Therapist (ACMT) - Jing advanced massage training
  • Hot Stone massage
  • Pregnancy Massage 
  • Yoga; 200hour triyoga teacher training (British Wheel of Yoga)
QUALIFICATIONS
CLAIRE
IMG-5795.jpg

 

Hey I’m Jane, Pilates Teacher at Sapien Training.

 

I’m a group fitness instructor, Pilates Teacher, Dancer and this year I’ve been busy learning to be a mum!

 

Pilates and Group fitness is what I do best, I’ve been lucky enough to teach in New Zealand and around the UK, now based in Brighton. I now Tutor on Group fitness and Pilates courses, teaching the new generation of fitness professionals.

 

My ethos is to give all my clients the ability to move whilst smiling.Witnessing first hand the benefits of The Pilates method for over 7 years, I feel I have the knowledge and experience to guide anyone whether it’s your first time or 100th time doing Pilates. 

My aim for every class is to have each client leave feeling energised, happy and restored.

  • Diploma in Dance

  • Mat Pilates Instructor 

  • GP exercise referral

  • Personal trainer 

  • Pre and Post Natal 

  • Exercise to Music 

  • Pilates Equipment 

  • TQUK Award in education and training.

QUALIFICATIONS
JANE