Yoga Equipment

EMBODIED MOVEMENT PLAY

MOVEMENT COACH

Valerie Ann

Location

Sapien Training Movement Studio

DATE(S)

20th Nov 2021

21st Nov 2021

TIME

10:00-13:00

PRICE

£35

Embodied, Movement, Play,
This specialised workshop, will provide you with tools, to connect deeper within structural form, and your own uniqueness, working with different qualities of movement (expansion, contraction, soft, sharp) allowing visualisation tools to give deeper connection to the flow.

The session will close with a deep self soothing restorative practice.

Healthy snacks and drinks are provided.

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