MOVEMENT

"NO MAN HAS THE RIGHT TO BE AN AMATEUR IN THE MATTER OF PHYSICAL TRAINING. IT IS A SHAME FOR A MAN TO GROW OLD WITHOUT SEEING THE BEAUTY AND STRENGTH OF WHICH HIS BODY IS CAPABLE" ~ SOCRATES

I BELIEVE THAT HUMANS ARE MEANT TO MOVE.

HUMAN MOVEMENT IS OUR VEHICLE THROUGHOUT LIFE'S JOURNEY, AND MEDICINE FOR OUR 21ST CENTURY AILMENTS.

MOVEMENT IS SO MUCH MORE THAN THE FITNESS INDUSTRY TEACHES US. WE CAN DO MORE THAN SIMPLY SQUAT DOWN, OR PUSH UP.

COMPLEX MOVEMENT REQUIRES STRENGTH, BALANCE, AGILITY, AND THE COOPERATION OF THESE ATTRIBUTES WORKING IN HARMONY WITH A MOVEMENT CONSCIOUS MIND.

MOVEMENT IS YOUR VEHICLE THROUGHOUT LIFE'S COMPLEX JOURNEY.

IT DEFINES YOUR ACTIONS, WHERE YOU CAN GO, WHAT YOU CAN DO, AND HOW COMFORTABLE THE JOURNEY WILL BE.

THROUGH DEVELOPING OUR MOVEMENT WE CAN ENHANCE OUR QUALITY OF LIFE, IMPROVE OUR MOBILITY, PREVENT INJURIES, AND PROMOTE HEALTHY BIOMECHANICS. 

HUMANS EVOLVED THROUGH MOVEMENT

WE USED TO COVER VAST DISTANCES ACROSS WILD AND RUGGED TERRAIN. OUR SURVIVAL DEPENDED ON OUR ABILITY TO RUN, CLIMB, FIGHT, AND HUNT.

200,000 OF EVOLUTION HAS FINE TUNED OUR BODIES TO ACHIEVE IMPRESSIVE FEATS OF MOVEMENT, AND SURVIVE IN THE HARSHEST OF CONDITIONS. WE CAN BE STRONG, AGILE, RESILIENT, AND MOBILE.

21ST CENTURY MOVEMENT IS RESTRICTIVE

MODERN MOVEMENT HAS BECOME A LABORIOUS CHORE TO COUNTERACT OUR SEDENTARY LIFESTYLE.

WE SIT IN CHAIRS, ALLOW MACHINES TO MOVE FOR US, AND LIMIT OUR PHYSICALITY TO JUST ONE HOUR OF CHOREOGRAPHED MOVEMENT IN A GYM.

SQUAT DOWN, PUSH UP, STEP LEFT, STEP RIGHT...WE CAN DO MUCH BETTER THAN THAT.

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MOVE

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