MOVEMENT

I BELIEVE THAT HUMANS ARE MEANT TO MOVE.

HUMAN MOVEMENT IS OUR VEHICLE THROUGHOUT LIFE'S JOURNEY, AND MEDICINE FOR OUR 21ST CENTURY AILMENTS.

MOVEMENT IS SO MUCH MORE THAN THE FITNESS INDUSTRY TEACHES US. WE CAN DO MORE THAN SIMPLY SQUAT DOWN, OR PUSH UP.

COMPLEX MOVEMENT REQUIRES STRENGTH, BALANCE, AGILITY, AND THE COOPERATION OF THESE ATTRIBUTES WORKING IN HARMONY WITH A MOVEMENT CONSCIOUS MIND.

MOVEMENT IS YOUR VEHICLE THROUGHOUT LIFE'S COMPLEX JOURNEY.

IT DEFINES YOUR ACTIONS, WHERE YOU CAN GO, WHAT YOU CAN DO, AND HOW COMFORTABLE THE JOURNEY WILL BE.

THROUGH DEVELOPING OUR MOVEMENT WE CAN ENHANCE OUR QUALITY OF LIFE, IMPROVE OUR MOBILITY, PREVENT INJURIES, AND PROMOTE HEALTHY BIOMECHANICS. 

COMPLEX MOVEMENT & THE MIND-BODY CONNECTION

COMPLEX MOVEMENT HEALS. IT DEVELOPS THE RELATIONSHIP BETWEEN MIND AND BODY, AND STRENGTHENS THE COMPLEX NEURAL PATHWAYS WE USED TO RELY ON TO SURVIVE.

COMPLEX MOVEMENT CAN TAKE MANY FORMS; DANCE, MARTIAL ARTS, CALISTHENICS, YOGA, CLIMBING, CAPOEIRA, BREAKDANCING, GYMNASTICS, AND PRETTY MUCH ANYTHING IN THE GREAT OUTDOORS!

AND BY DEVELOPING YOUR MOVEMENT PATTERNS YOU CAN DEVELOP SO MUCH MORE; YOUR STRENGTH, AGILITY, BALANCE, COORDINATION, AND THE HARMONY OF MIND & BODY WORKING TOGETHER TO ACHIEVE PHYSICAL FEATS PREVIOUSLY UNIMAGINABLE AND PHYSICALLY UNATTAINABLE.

MOVE

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