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![[Swings Cleans]](https://images-vod.wixmp.com/6482c9de-f45d-4b9a-bad9-b498a442384a/images/87d18edbc5b644c89fa308309d5ab9aaf002/v1/fill/w_275,h_155,q_85,usm_0.66_1.00_0.01/file.jpg)
![[ deadclean + reverse Lunge + kneeling strict press + 12 windmill ]](https://images-vod.wixmp.com/6482c9de-f45d-4b9a-bad9-b498a442384a/images/cc8523d43c54427c96ee43e12f69ce85f002/v1/fill/w_275,h_155,q_85,usm_0.66_1.00_0.01/file.jpg)
